Stress & sleep

Anxiety, migraines and disturbed sleep are deeply individual, which is exactly what constitutional homeopathy is built for. We address the whole picture and pair it with straightforward lifestyle guidance.

What we commonly treat

• Anxiety & overthinking
• Migraines & tension headaches
• Insomnia & disturbed sleep
• Stress-linked complaints

What to expect

1. 01

   A whole-person history

   Sleep, mood, triggers and physical symptoms taken together.

2. 02

   Constitutional remedy

   Matched to temperament and pattern, reviewed as things shift.

3. 03

   Lifestyle scaffolding

   Simple, sustainable routine changes that support the remedy.

When to look elsewhere. For severe depression or crisis, please seek a psychiatrist or a helpline — we'll help you find the right support.